Introducing Hourglass Themes
Monday
Our focus will be on fruits and vegetables. No red meat, chicken or seafood.
If it has blood vessels, don’t eat it.
Tuesday
1 - 2 smoothies + healthy meal (lean meat & veggie) + two snacks (<200cals each)
Wednesday
Movement is medicine. Learn a new dance. Take the stairs. Go to the mall. Skip the drive thru. Tidy up the house. Wash the car. Be actively active…NO exercise required.
Thursday
Drink 1 gallon of water, protein drinks or tea per day
Friday
On Friday’s we WORK IT OUT! Peloton. Youtube. Pilates. Yoga. Walking the park. Post your workout.
Saturday
Spend part of your day outdoors soaking in the SUN and absorbing Vitamin D.
