Who is Coach Stacie MD?
I am a physician, wellness coach, and a woman who understands weight loss from the inside out.
I’ve spent most of my life weighing over 200 pounds. I know what it feels like to navigate the world, medicine, and my own body while carrying excess weight. I also know what it takes to change that story. Over time, through intention, education, consistency, and compassion, I’ve lost over 100 pounds — not by chasing perfection, but by learning how to steward my health.
My passion is helping women do the same.
As a physician, I bring medical knowledge, safety, and evidence-based guidance to weight loss and wellness. As a woman who has lived this journey, I bring empathy, honesty, and realism. I don’t believe in punishment-based fitness, quick fixes, or shame-driven motivation. I believe in sustainable change that honors your body, your life, and your season.
Through The Hourglass Coach, I run multiple fitness and wellness challenges throughout the year.
For more information on the Hourglass Community, please keep scrolling.
Up next, I introduce my story through the eBook: Obese to Peace.
This is not a before-and-after story.
It’s a story about becoming.
For years, I carried more than weight. I carried expectations, pressure, perfectionism, and the belief that if I could just work harder, push more, or do it alone, everything would eventually fall into place.
It didn’t.
What changed my life wasn’t a single diet, a single workout, or a single moment of discipline. What changed my life was learning how to ask for help, how to use tools without shame, how to move and nourish my body with intention, and how to finally choose peace over punishment.
Obese to Peace is my real journey. Not the polished version. Not the highlight reel. But the honest, step-by-step process that helped me release over 100 pounds and, more importantly, reclaim my relationship with my body, my health, and myself.
Inside this book, I share.
A Guided Companion for Reflection, Healing, and Lasting Change
This affirmation workbook was created to help you slow down, reflect, and embody the transformation introduced in Obese to Peace.
This is not a passive read.
It’s a space to write, process, and reclaim your voice as you move through each step of your journey.
Designed as a companion to the Obese to Peace ebook, this workbook guides you through intentional affirmations, reflection prompts, and daily practices that reinforce sustainable change from the inside out.
Inside, you’ll find:
Guided affirmations for Steps 1–5
Fillable prompts to explore mindset, food, movement, support, and self-trust
Daily affirmation pages to build consistency and clarity
Space to reflect, rewrite beliefs, and track emotional growth
A calm, judgment-free structure designed for real life—not perfection
This workbook is especially for women who:
Are tired of starting over and want something sustainable
Want to heal their relationship with their body and food
Are learning to ask for help without shame
Want to move from punishment to peace
Are ready to own their journey with confidence and compassion
This is not about doing more.
It’s about doing differently.
Use this workbook alongside the ebook, or return to it anytime you need grounding, reassurance, or realignment.
The Obese to Peace BUNDLE is now AVAILABLE!
The eBook and workbook that walks you step-by-step from weight loss struggle to peace, ownership, and sustainable change.
You’ve read the eBook now it’s time to do THE WORK! The workbook contains a 5 step daily plan to transform your mindset, an extended 30-day affirmation calendar and self-reflection questions, It is the guide for evolving into the mindset of peace.
